200 gr quinoamel
150 gr amarantmel
175 gr knuste linfr\u00f8
50 gr jyttemel fibra teff
1 ss sukrin\/bj\u00f8rkes\u00f8tt eller sukker
2 1\/2 ss fiberhusk
1 pose t\u00f8rrgj\u00e6r
1 1\/2 ss himalayasalt
125 gr heile solsikkefr\u00f8<\/p>\n
2 egg
1 eggehvite
3 dl godt lunka vann
1 dl rapsolje
1ss eplecidereddik<\/p>\n
Bland alt det v\u00e5te med eltekroken p\u00e5 h\u00f8y hastighet.
Bland alt det t\u00f8rre i en annen bolle og spe dette i eggeblandinga p\u00e5 lav hastighet.
Skrap ned fra sidene og kj\u00f8r p\u00e5 h\u00f8y hastighet i 4 minutt.<\/p>\n
Sm\u00f8r ei br\u00f8dform og ha deigen oppi.<\/p>\n
La heve i 1\/2 – 1 time
Stek p\u00e5 180 grader i 35 minutt eller til det er ein hul lyd n\u00e5r du banker p\u00e5 det.<\/p>\n
Oppskrifta er hentet fra http:\/\/www.intempo.no\/?PageID=63&ItemID=0&fid=5&postid=26<\/p>\n
Lykke til!<\/p>\n
– Posted using BlogPress from my iPad<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
200 gr quinoamel150 gr amarantmel175 gr knuste linfr\u00f850 gr jyttemel fibra teff1 ss sukrin\/bj\u00f8rkes\u00f8tt eller sukker2 1\/2 ss fiberhusk1 pose t\u00f8rrgj\u00e6r1 1\/2 ss himalayasalt125 gr heile solsikkefr\u00f8 2… Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,3],"tags":[6],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-brod","category-glutenfri","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":2,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/383"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}