{"id":749,"date":"2012-12-04T00:17:22","date_gmt":"2012-12-04T00:17:22","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=749"},"modified":"2013-01-20T15:01:34","modified_gmt":"2013-01-20T15:01:34","slug":"et-lite-mellommaltid-nar-jeg-er-sulten","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=749","title":{"rendered":"Et lite mellomm\u00e5ltid n\u00e5r jeg er sulten….."},"content":{"rendered":"

Vi blir alle av og til\u00a0br\u00e5sultne\u00a0og kjenner at n\u00e5 bare m\u00e5\u00e5\u00e5\u00e5\u00e5 jeg ha noe \u00e5 spise. Da er det godt \u00e5 ha planlagt noe slik at en ikke havner i “sjokolade-fella” eller andre d\u00e5rlige feller. Her f\u00f8lger et lite knippe med forslag som fungerer for oss. Noen krever litt planlegging hjemmefra en tidlig morgenstund, andre forslag er lett \u00e5 finne p\u00e5 en butikk i n\u00e6rheten.
\n<\/p>\n

TUNFISK<\/strong> i flere varianter….
\nBoks med tunfisk i vann eller olje kan varieres med:<\/p>\n

– Cottage Cheese med salt og pepper, litt hvil\u00f8ksalt og 1 ts Creme Fraiche
\n– Kikerter, sitron, bladpersille og presset hvitl\u00f8k med litt sitron<\/p>\n

COTTAGE CHEESE<\/strong> med yoghurt (f.eks youplait 0,1%)\u00a0og litt havregryn \/ 4-korn blanding<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vi blir alle av og til\u00a0br\u00e5sultne\u00a0og kjenner at n\u00e5 bare m\u00e5\u00e5\u00e5\u00e5\u00e5 jeg ha noe \u00e5 spise. Da er det godt \u00e5 ha planlagt noe slik at en ikke… Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[26,65,63,79,6],"class_list":["post-749","post","type-post","status-publish","format-standard","hentry","category-fisk","tag-bonner-og-linser","tag-frokost-2","tag-lavkarbo","tag-mellommaltid","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":10,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}