{"id":59,"date":"2011-05-14T20:26:00","date_gmt":"2011-05-14T20:26:00","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=59"},"modified":"2012-11-07T22:18:47","modified_gmt":"2012-11-07T22:18:47","slug":"chililinser-med-sitronmarinert-kyllingfilet","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=59","title":{"rendered":"Chililinser med sitronmarinert kyllingfil\u00e8t"},"content":{"rendered":"

\"\"<\/a>Et lite eksperiment med r\u00f8de linser og kylling p\u00e5 en l\u00f8rdagsettermiddag; det falt i smak. Og hva blir ikke godt med koriander?! <\/span>Til 4 porsjoner brukte jeg:<\/p>\n

\n

\n<\/span><\/div>\n
\n
Ca. 20 kyllingfil\u00e8ter <\/span><\/div>\n
legges i pose eller bolle. <\/span><\/div>\n
Del en sitron i to og skvis over saften og kvernet sort pepper.<\/span><\/div>\n

\n<\/span><\/p>\n
\n
200 g r\u00f8de linser legges i kaldt vann i ca 1\/2 time,<\/span><\/div>\n
helles over i d\u00f8rslag og skylles.<\/span><\/div>\n
\n
\n
2.5 dl god olivenolje, varmes i gryte sammen<\/span><\/div>\n
1-2 ts sambal oelek og <\/span><\/div>\n
1 – 2 grovhakkede gule l\u00f8k p\u00e5 middels varme.<\/span><\/div>\n
Tilsett<\/span><\/div>\n
3 hakkede hvitl\u00f8ksfedd<\/span><\/div>\n
og 3-4 cm revet ingef\u00e6r og tilsett.<\/span><\/div>\n
Hell linsene i gryta og tilsett <\/span><\/div>\n
6-7 dl kokende vann. <\/span><\/div>\n
Hell over mer vann underveis om du \u00f8nsker gryta mer “suppete”<\/span><\/div>\n
La sm\u00e5koke i ca. 20 min. til linsene er m\u00f8re.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Smak til med salt og pepper.<\/span><\/div>\n<\/div>\n

\n<\/span><\/div>\n
Stek kyllingfil\u00e8tene i olivenolje med en sm\u00f8rklatt i; <\/span><\/div>\n
h\u00f8y varme f\u00f8rst p\u00e5 hver side, deretter lavere temp. Ikke stek for lenge.<\/span><\/div>\n

\n<\/span><\/div>\n
Server med rikelig hakket koriander og grovhakket agurk. <\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Et lite eksperiment med r\u00f8de linser og kylling p\u00e5 en l\u00f8rdagsettermiddag; det falt i smak. Og hva blir ikke godt med koriander?! Til 4 porsjoner brukte jeg: Ca…. Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[18,12],"tags":[26],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kjott","category-tilbehor","tag-bonner-og-linser"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":2,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}