{"id":5,"date":"2011-01-08T22:25:00","date_gmt":"2011-01-08T22:25:00","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=5"},"modified":"2012-07-01T14:41:01","modified_gmt":"2012-07-01T14:41:01","slug":"kollegers-knekkebrod","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=5","title":{"rendered":"Kollegers knekkebr\u00f8d"},"content":{"rendered":"<p><a href=\"http:\/\/2.bp.blogspot.com\/_2NXdgb1rDwg\/TSjsczCgnHI\/AAAAAAAAAE8\/9RCl04xpWzc\/s1600\/P1030495.JPG\" onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\"><img decoding=\"async\" style=\"top:center;\" 0=\"\" 10px=\"\" src=\"http:\/\/2.bp.blogspot.com\/_2NXdgb1rDwg\/TSjsczCgnHI\/AAAAAAAAAE8\/9RCl04xpWzc\/s320\/P1030495.JPG\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5559953719470103666\" \/><\/a><br \/>I flere lunsjer p\u00e5 jobben har det v\u00e6rt umulig \u00e5 kunne snakke sammen da sv\u00e6rt mange kolleger satt og spiste p\u00e5 disse sv\u00e6rt h\u00f8ytknasende knekkebr\u00f8dene. De er lette \u00e5 lage og er selvf\u00f8lgelig veldig sunne!<\/p>\n<p>1 dl grovt rugmel (spelt)<br \/>3,5 dl store havregryn<br \/>2 dl solsikkefr\u00f8<br \/>1 dl linfr\u00f8<br \/>1,5 dl sesamfr\u00f8<br \/>1,5 dl havrekli<br \/>1\/2 ts salt<br \/>7 dl kaldt vann<br \/>La svelle i 10 minutter.<br \/>Blandingen sm\u00f8res utover 3 stekebrett med bakepapir.<br \/>Stekes ved 170 grader varmluft i ca 40 minutter. Etter 10 minutters steking tas brettene ut av ovnen. Lag ruter med pizzarulle eller kniv.<br \/>Sjekk at de er gjennomstekt ved \u00e5 se p\u00e5 undersiden av rutene. Kjenn at de er blitt t\u00f8rre.<br \/>Sett ovnen ned til 50 grader og la de  st\u00e5 og t\u00f8rke p\u00e5 varmluft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I flere lunsjer p\u00e5 jobben har det v\u00e6rt umulig \u00e5 kunne snakke sammen da sv\u00e6rt mange kolleger satt og spiste p\u00e5 disse sv\u00e6rt h\u00f8ytknasende knekkebr\u00f8dene. De er lette&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=5\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[5,6],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-brod","tag-knekkebrod","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":2,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}