{"id":42,"date":"2011-01-30T18:45:00","date_gmt":"2011-01-30T18:45:00","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=42"},"modified":"2013-01-24T21:12:57","modified_gmt":"2013-01-24T21:12:57","slug":"sunn-sjokoladekake-til-hverdag-og-fest","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=42","title":{"rendered":"Sunn sjokoladekake til hverdag og fest"},"content":{"rendered":"

Dette er en saftig og god sjokoladekake, helt uten sukker og fint mel. Oppskriften er hentet fra kokeboka “GI-oppskrifter for hele familien”. Linfr\u00f8 f\u00e5r man kj\u00f8pt ferdig knust, fiberhusk i butikker med godt utvalg av glutenfritt. Alt det t\u00f8rre blandes f\u00f8rst:<\/p>\n

\n
2 dl sammalt speltmel<\/div>\n
1\/2 dl sm\u00e5 havregryn<\/div>\n
1\/2 dl havrekli<\/div>\n
3 ss knuste linfr\u00f8<\/div>\n<\/div>\n
2 ss fiberhusk<\/div>\n
100 g finhakkede eller malte hasseln\u00f8tter<\/div>\n
2 ts natron<\/div>\n
2 ts malt kanel<\/div>\n
1 ts malt kardemomme<\/div>\n
1\/2 dl kakao<\/div>\n
<\/div>\n
S\u00e5 blander du sammen:<\/div>\n
Saft og revet skall av 2 appelsiner<\/div>\n
2 moste bananer<\/div>\n
2 dl yoghurt naturell<\/div>\n
1\/2 dl rapsolje<\/div>\n
2 ss flytende honning<\/div>\n
1 egg<\/div>\n
<\/div>\n
Bland godt til en klissete deig, hell i smurt springform, glatt den pent ut, og stek midt i ovnen ved 175 grader i ca. 55 min.<\/div>\n
Evt. pynt eller tilbeh\u00f8r tilpasses anledningen.<\/div>\n","protected":false},"excerpt":{"rendered":"

Dette er en saftig og god sjokoladekake, helt uten sukker og fint mel. Oppskriften er hentet fra kokeboka “GI-oppskrifter for hele familien”. Linfr\u00f8 f\u00e5r man kj\u00f8pt ferdig knust,… Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[40,6],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kake","tag-sjokoladekake","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":4,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/589"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}