{"id":2836,"date":"2016-01-04T22:06:44","date_gmt":"2016-01-04T22:06:44","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=2836"},"modified":"2016-03-23T09:42:59","modified_gmt":"2016-03-23T09:42:59","slug":"groooovt-brod","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=2836","title":{"rendered":"Groooovt br\u00f8d"},"content":{"rendered":"<p>Fra boken &#8220;Nytt br\u00f8d&#8221; finner jeg mange gode br\u00f8d uten gluten. Dette er veldig grovt med masse gode fr\u00f8 og andre smarte ingredienser.<\/p>\n<p>6 dl lunkent vann i bollen<br \/>\n10 g gj\u00e6r<br \/>\n100 g solsikkekjerner<br \/>\n30 g linfr\u00f8<br \/>\n35 g melonfr\u00f8 eller gresskarkjernefr\u00f8<br \/>\n50 g m\u00f8rk sirup<br \/>\n20 g nypeskallmel<br \/>\n1 ts br\u00f8dkrydder eller provencekrydder<br \/>\n1 ts salt<br \/>\n50 g bokhveteflak<br \/>\n60 g soyamel<br \/>\n160 g bokhvetemel eller Jyttemel<br \/>\n25 g psylliumfr\u00f8skall<\/p>\n<p>Bland alt sammen og r\u00f8r godt, det skal bli en glatt og ganske l\u00f8s deig. Ha deigen i en godt smurt form p\u00e5 1 1\/2 ltr, evt kledt formen med bakepapir. Dryss over litt bokhveteflak.<br \/>\nSett br\u00f8det til heving i ca 2 timer. Stek br\u00f8det ved 175 grader i ca 75 minutter. midt i ovnen.<\/p>\n<p>La br\u00f8det avkj\u00f8les og hvile f\u00f8r det skj\u00e6res i &#8211; gjerne la det ligge til neste dag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fra boken &#8220;Nytt br\u00f8d&#8221; finner jeg mange gode br\u00f8d uten gluten. Dette er veldig grovt med masse gode fr\u00f8 og andre smarte ingredienser. 6 dl lunkent vann i&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=2836\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,3],"tags":[63,68,6],"class_list":["post-2836","post","type-post","status-publish","format-standard","hentry","category-brod","category-glutenfri","tag-lavkarbo","tag-lunsjmat","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2836"}],"version-history":[{"count":2,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2836\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2836\/revisions\/2916"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}