{"id":2658,"date":"2016-04-06T16:12:08","date_gmt":"2016-04-06T16:12:08","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=2658"},"modified":"2016-11-20T12:12:20","modified_gmt":"2016-11-20T12:12:20","slug":"rug-og-havreknekkebrod","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=2658","title":{"rendered":"Rug- og havreknekkebr\u00f8d"},"content":{"rendered":"<p>Bland sammen:<\/p>\n<p>3.5 dl lettkokte havregryn<br \/>\n2 dl grovt sammalt rugmel<br \/>\n1.5 dl sesamfr\u00f8<br \/>\n2 dl solsikkefr\u00f8<br \/>\n2 dl kvernede\/knuste linfr\u00f8 (linfr\u00f8oljen tas ikke opp fra hele linfr\u00f8)<br \/>\n1 dl hakkede valn\u00f8tter<br \/>\n1 ts mineralsalt<br \/>\nca. 8 dl vann<\/p>\n<p>Bland det t\u00f8rre. Tilsett vann. La r\u00f8ren svelle i 20 min. Sm\u00f8r jevnt utover tre stekebrett med 3D-bakepapir (f\u00e5s p\u00e5 bl.a. Meny). Stek p\u00e5 varmluft i 180 gC i 20 min. Ta dem ut og del opp (med pizza-hjul) til passende biter. Stek videre i 20-30 min. Ta brettene ut av ovnen, \u00a0vend papiret med knekkebr\u00f8dene p\u00e5 opp ned, og dra av papiret p\u00e5 baksiden. Senk varmen til 100 grader og stek videre med knekkebr\u00f8dene opp ned til de er helt t\u00f8rre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bland sammen: 3.5 dl lettkokte havregryn 2 dl grovt sammalt rugmel 1.5 dl sesamfr\u00f8 2 dl solsikkefr\u00f8 2 dl kvernede\/knuste linfr\u00f8 (linfr\u00f8oljen tas ikke opp fra hele linfr\u00f8)&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=2658\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","hentry","category-brod"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2658"}],"version-history":[{"count":6,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":3220,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2658\/revisions\/3220"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}