{"id":2627,"date":"2015-10-22T18:06:12","date_gmt":"2015-10-22T18:06:12","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=2627"},"modified":"2015-11-04T15:31:18","modified_gmt":"2015-11-04T15:31:18","slug":"spinat-og-mozarellapizza-med-bunn-av-tunfisk-og-havregryn","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=2627","title":{"rendered":"Spinat- og mozarellapizza med bunn av tunfisk og havregryn"},"content":{"rendered":"<p>Jeg var skeptisk til denne pizzabunnen fra Linda Stuhaugs blogg. Men liker du tunfisk b\u00f8r du virkelig pr\u00f8ve! Til 1 sulten person (= meg alene en torsdagskveld) blandet jeg sammen:<\/p>\n<p>70 g (ca 2 dl) \u00f8kologiske havregryn (eller glutenfrie havregryn)<br \/>\n1 boks tunfisk i vann (ikke t\u00f8m ut vannet!)<br \/>\n1 egg<br \/>\nDiv krydder (f.x. chiliflak, hvitl\u00f8kspepper, urtesalt, oregano)<\/p>\n<p>Sett ovnen p\u00e5 225 grader. Bland sammen ingrediensene, inkludert tunfiskvannet. Krydre godt. Bland gjerne sammen tunfisk\/vann, krydder og egg sammen f\u00f8rst og la st\u00e5 litt slik at krydderet f\u00e5r godgjort seg. Bland alt godt sammen med en gaffel. \u00a0Bruk en slikkepott for \u00e5 bre bunnen over bakepapirkledd stekeplate. Jeg liker best skikkelig tynn bunn. Forstek i ca. 15 minutter (til den blir &#8220;t\u00f8rr&#8221;) og avkj\u00f8l litt. Dra papir og pizza over p\u00e5 en stekerist.<\/p>\n<p>Sm\u00f8r s\u00e5 p\u00e5<br \/>\n2-3 ss creme fraiche. Legg utover<br \/>\nca en halv pose med babyspinat,<br \/>\n2 tomater i tynne skiver og<br \/>\n1\/2 &#8211; 1 fersk mozarella \u00a0i skiver (evnt revet mozarella fra pose). Drypp over<br \/>\nlitt olivenolje<\/p>\n<p>Sett til steking p\u00e5 rist i ca 15 minutter p\u00e5 225 &#8211; 250 grader. \u00a0F\u00f8lg med! Sjekk at den er stekt p\u00e5 undersiden.<br \/>\nSkikkelig godt!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg var skeptisk til denne pizzabunnen fra Linda Stuhaugs blogg. Men liker du tunfisk b\u00f8r du virkelig pr\u00f8ve! Til 1 sulten person (= meg alene en torsdagskveld) blandet&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=2627\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,3],"tags":[80,85,63,37,6],"class_list":["post-2627","post","type-post","status-publish","format-standard","hentry","category-fisk","category-glutenfri","tag-billig","tag-hybelmat","tag-lavkarbo","tag-middagsrett","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2627"}],"version-history":[{"count":3,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":2640,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions\/2640"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}