{"id":2505,"date":"2015-07-28T21:00:26","date_gmt":"2015-07-28T21:00:26","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=2505"},"modified":"2015-07-28T21:00:26","modified_gmt":"2015-07-28T21:00:26","slug":"3-korn-og-3-fro-knekkebrod","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=2505","title":{"rendered":"3 korn- og 3 fr\u00f8-knekkebr\u00f8d"},"content":{"rendered":"<p>Jeg pr\u00f8ver stadig ut nye kombinasjner av knekkebr\u00f8dblandinger. Her er siste variant, &#8211; som ikke er glutenfri som de fleste andre Ingeborg og jeg har laget. Pr\u00f8vde kullsyrevann i denne blandingen &#8211; tips p\u00e5 Trines matblogg &#8211; og det gjorde knekkebr\u00f8dene skikkelig spr\u00f8 og fine.<\/p>\n<p>1 dl lettkokte bygg- og havregryn (Coops blanding, se bildet)<br \/>\n3 dl av samme grynblanding, men kj\u00f8rt noen sekunder i kj\u00f8kkenkvern slik at det blir litt &#8220;melete&#8221;<br \/>\n2 dl ruggryn<br \/>\n1 dl solsikkefr\u00f8<br \/>\n2 dl \u00a0gresskarkjerner,\u00a0lett kvernet<br \/>\n3 dl \u00a0linfr\u00f8, ferdigknuste eller kvernede<br \/>\n1 dl sesamfr\u00f8<br \/>\n1 ts Maldonsalt eller havsalt<br \/>\nCa 8 dl vann (gjerne med kullsyre)<\/p>\n<p>Se lenken under for framgangsm\u00e5te, men stek p\u00e5 160 grader i stedet for 170.<\/p>\n<p><a href=\"http:\/\/ingeborgskokebok.no\/?p=1371\">Kraftige knekkebr\u00f8d med rug og valn\u00f8tter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg pr\u00f8ver stadig ut nye kombinasjner av knekkebr\u00f8dblandinger. Her er siste variant, &#8211; som ikke er glutenfri som de fleste andre Ingeborg og jeg har laget. Pr\u00f8vde kullsyrevann&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=2505\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[65,68,79],"class_list":["post-2505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","tag-frokost-2","tag-lunsjmat","tag-mellommaltid"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2505"}],"version-history":[{"count":4,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions"}],"predecessor-version":[{"id":2509,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions\/2509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/2513"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}