{"id":2452,"date":"2015-06-21T20:37:03","date_gmt":"2015-06-21T20:37:03","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=2452"},"modified":"2015-06-26T20:15:41","modified_gmt":"2015-06-26T20:15:41","slug":"fro-og-kjernerundstykker-med-valnotter","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=2452","title":{"rendered":"Fr\u00f8- og kjernerundstykker med n\u00f8tter"},"content":{"rendered":"<p>12 -16 stk mettende rundstykker med kjerner og fr\u00f8 og masse god smak! Melfrie\/glutenfrie.<\/p>\n<p>100 g solsikkekjerner<br \/>\n50 g finhakkede\/malte valn\u00f8tter el hasseln\u00f8tter<br \/>\n100 g gresskarkjerner<br \/>\n100 g linfr\u00f8<br \/>\n100 g sesamfr\u00f8<br \/>\n5 (til 6) dl vann<br \/>\n1 toppet ts (mineral)salt<br \/>\n1 str\u00f8ken ss fiberhusk<\/p>\n<p>Kj\u00f8r linfr\u00f8ene i kvern slik at de blir litt knust (da f\u00e5r kroppen virkelig utbytte av Omega-3-innholdet), det samme med gresskarkjernene og solsikkefr\u00f8ene \u00a0Ha alt i en bolle og r\u00f8r godt. \u00a0La r\u00f8ren svelle i ca 10 minutter. Bruk skje og ha r\u00f8ren i muffinsformer (helst av silikon) eller i smurt muffinsbrett.\u00a0Stek rundstykkene p\u00e5 180 grader i ca 60 minutter, og avkj\u00f8l p\u00e5 en stekerist.\u00a0Oppbevar dem i en pose i kj\u00f8leskapet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 -16 stk mettende rundstykker med kjerner og fr\u00f8 og masse god smak! Melfrie\/glutenfrie. 100 g solsikkekjerner 50 g finhakkede\/malte valn\u00f8tter el hasseln\u00f8tter 100 g gresskarkjerner 100 g&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=2452\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,3],"tags":[65,63],"class_list":["post-2452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-glutenfri","tag-frokost-2","tag-lavkarbo"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2452"}],"version-history":[{"count":7,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions\/2469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}