{"id":1505,"date":"2013-09-01T20:53:12","date_gmt":"2013-09-01T20:53:12","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=1505"},"modified":"2013-09-01T21:07:33","modified_gmt":"2013-09-01T21:07:33","slug":"1505","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=1505","title":{"rendered":"Turbarer, proteinbarer eller bare rett og slett BAR"},"content":{"rendered":"<p>N\u00e5r ungdommen skal ut p\u00e5 fjelltur alene med ny sekk, ferskt medlemskort hos Turistforeningen og har kj\u00f8pt seg gnags\u00e5rplaster, tenkte jeg at jeg kunne bidra med litt ekstra lettford\u00f8yelig niste p\u00e5 turen. Manuela har p\u00e5 sin fantastiske matblogg (<a href=\"http:\/\/www.passionforbaking.com\" target=\"_blank\">http:\/\/www.passionforbaking.com<\/a>) noen gode proteinbarer som gikk unna de f\u00f8rste dagen:<\/p>\n<p>1 \/ 2 dl kokosolje<br \/>\n1 dl havre gryn<br \/>\n1 dl kokosmasse<br \/>\n1 dl traneb\u00e6r<br \/>\n1 dl valn\u00f8tter<br \/>\n1 dl t\u00f8rkede jordb\u00e6r<br \/>\n1 dl sm\u00e5 sjokolade biter<br \/>\n1-2 dl l\u00f8nnesirup eller honning<br \/>\n1 dl pean\u00f8ttsm\u00f8r<br \/>\n1 dl protein pulver<br \/>\n2 ss solsikkefr\u00f8<br \/>\n1 ts. vaniljesukker<\/p>\n<p>Bland alt sammen, juster med havregryn om det virker for t\u00f8rt eller for l\u00f8st.<br \/>\nKle en liten form med bakepapir, evt en br\u00f8dform. Ha blandingen i forma og klem det godt sammen. Sett forma i fryseren i et par timer. Del det opp i passende stykker. De holder seg i 3-4 dager i kj\u00f8lig v\u00e6r, sett det evt i kj\u00f8leskap innimellom om det er tilgjengelig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5r ungdommen skal ut p\u00e5 fjelltur alene med ny sekk, ferskt medlemskort hos Turistforeningen og har kj\u00f8pt seg gnags\u00e5rplaster, tenkte jeg at jeg kunne bidra med litt ekstra&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=1505\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[72,63,68,79,6,48],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","tag-godis","tag-lavkarbo","tag-lunsjmat","tag-mellommaltid","tag-sunt-og-godt","tag-turmat"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1505"}],"version-history":[{"count":7,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1505\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1505\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}