{"id":1081,"date":"2013-04-23T08:45:42","date_gmt":"2013-04-23T08:45:42","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=1081"},"modified":"2013-04-23T09:02:34","modified_gmt":"2013-04-23T09:02:34","slug":"supersunne-eple-og-tyttebaermuffins","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=1081","title":{"rendered":"Supersunne tytteb\u00e6r- og eplemuffins"},"content":{"rendered":"<p>Jeg har f\u00e5tt masse tytteb\u00e6r \u00a0av Ulla, og da er det g\u00f8y \u00e5 pr\u00f8ve tytteb\u00e6r i litt forskjellige kombinasjoner. I dag ble det muffins:-) De ble kjempegode og dessuten ganske s\u00e5 sunne, &#8211; ikke sukker i. Her kan du selvf\u00f8lgelig variere med annen frukt, f.x. bl\u00e5b\u00e6r og banan. Til 12 store muffins trenger du:<\/p>\n<p>300 g revet eple (2 epler)<br \/>\n2 egg (helst romtempererte)<br \/>\n1-2 ss akasiehonning<br \/>\n2.5 dl skummet melk eller blanding av yoghurt naturell\/vann<br \/>\n280 g grovbakstmel (hvete\/rug)<br \/>\n100 g havregryn (gjerne med kruskakli)<br \/>\n30 g linfr\u00f8<br \/>\n20 g sesamfr\u00f8<br \/>\n1 ss bakepulver<br \/>\n150 g frosne tytteb\u00e6r<\/p>\n<p>Skrell eplene og rasp dem i en stor bolle. Bland i egg, honning og melk\/yoghurt.\u00a0Bland godt sammen mel, havregryn, linfr\u00f8 og bakepulver og r\u00f8r inn i det v\u00e5te til en jevn r\u00f8re.\u00a0Vend inn tytteb\u00e6rene.\u00a0Fordel r\u00f8ren i 12 store, godt smurte muffinsformer.\u00a0Stek ved 180 grader i ca 45 min. Stikk en lang fyrstikk nedi for \u00e5 sjekke om de er ferdige. Avkj\u00f8l p\u00e5 rist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg har f\u00e5tt masse tytteb\u00e6r \u00a0av Ulla, og da er det g\u00f8y \u00e5 pr\u00f8ve tytteb\u00e6r i litt forskjellige kombinasjoner. I dag ble det muffins:-) De ble kjempegode og&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=1081\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,15],"tags":[71,68,79,6],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-kake","tag-cookies-og-muffins","tag-lunsjmat","tag-mellommaltid","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1081"}],"version-history":[{"count":8,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions\/1111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}