{"id":1046,"date":"2013-04-07T18:11:59","date_gmt":"2013-04-07T18:11:59","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=1046"},"modified":"2013-04-23T08:10:50","modified_gmt":"2013-04-23T08:10:50","slug":"lavkarbobrod-2","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=1046","title":{"rendered":"Lavkarbobr\u00f8d"},"content":{"rendered":"<p>Her kommer Bj\u00f8rns oppskrift p\u00e5 lavkarbobr\u00f8d. Masse godt i, nesten som kake! Hvis du ikke har det i hus, m\u00e5 du f\u00f8rst innom helsekostbutikken og kj\u00f8pe Johannesbr\u00f8dkjernemel. Fiberhusk f\u00e5r du ogs\u00e5 i helskostbutikken, eller i st\u00f8rre matvarebutikker.<\/p>\n<p>Bland sammen:<br \/>\n120 g havrekli eller kruskakli (gjerne glutenfri)<br \/>\n80 g solsikkekjerner<br \/>\n70 g linfr\u00f8<br \/>\n40 g sesamfr\u00f8<br \/>\n50 g gresskarkjerner<br \/>\n150 g hakkede valn\u00f8tter (eller hasseln\u00f8tter)<br \/>\n45 g glutenfri grov melblanding<br \/>\n4 ts fiberhusk<br \/>\n6 ts bakepulver<br \/>\n4 ts Johannesbr\u00f8dkjernemel<br \/>\n1\/2 ts havsalt<\/p>\n<p>Visp s\u00e5 sammen:<br \/>\n10 mellomstore egg<br \/>\n2 beger cottage cheese<br \/>\n1 dl god olivenolje (eller solsikkeolje for en mer n\u00f8ytral smak)<\/p>\n<p>Bland eggeblandingen med det t\u00f8rre, r\u00f8r godt sammen og la svelle i 15 minutter. Sett ovnen p\u00e5 180 grader.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her kommer Bj\u00f8rns oppskrift p\u00e5 lavkarbobr\u00f8d. Masse godt i, nesten som kake! Hvis du ikke har det i hus, m\u00e5 du f\u00f8rst innom helsekostbutikken og kj\u00f8pe Johannesbr\u00f8dkjernemel. Fiberhusk&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=1046\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,3],"tags":[65,63],"class_list":["post-1046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-glutenfri","tag-frokost-2","tag-lavkarbo"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":6,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions\/1097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/1096"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}