{"id":104,"date":"2011-08-15T18:32:00","date_gmt":"2011-08-15T18:32:00","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=104"},"modified":"2012-11-07T23:03:28","modified_gmt":"2012-11-07T23:03:28","slug":"lavkarbobrod","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=104","title":{"rendered":"Lavkarbobr\u00f8d"},"content":{"rendered":"

Br\u00f8d for deg som lever h\u00f8yprotein-livet. Til 2 br\u00f8d i form trenger du:<\/span><\/span><\/p>\n

8 ss linfr\u00f8<\/span><\/p>\n

120 g havrekli<\/span><\/p>\n

60 g malte solsikkefr\u00f8<\/span><\/p>\n

100 g sesamfr\u00f8
\n<\/span>3 ss bakepulver<\/span><\/p>\n

Ca 60 g malte valn\u00f8tter<\/span><\/p>\n

1 beger kesam <\/span><\/p>\n

8 sammenvispede egg (el 7 store)<\/span><\/p>\n

7 ss n\u00f8ytral olje<\/span><\/p>\n

Alt blandes i kj\u00f8kkenmaskin;alt det t\u00f8rre blandes sammen f\u00f8rst, deretter det flytende oppi. <\/span><\/p>\n

Bland godt. <\/span>Deigen skal v\u00e6re som sementblanding, dvs ganske flytende. <\/span><\/p>\n

Er den for flytende, er det bare \u00e5 ha litt mer kli i blandingen. <\/span><\/p>\n

Ha bakepapir i br\u00f8dformene, ellers setter br\u00f8dene seg fast.<\/span><\/p>\n

Stek p\u00e5 180\u00b0 (170 grader p\u00e5 varmluft) i ca 1 time. <\/span><\/p>\n

Stikk i br\u00f8dene med en pinne for \u00e5 sjekke at de er stekt. Avkj\u00f8l helt p\u00e5 rist. <\/span><\/p>\n

Br\u00f8dene holder seg godt i kj\u00f8leskapet og kan godt fryses. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Br\u00f8d for deg som lever h\u00f8yprotein-livet. Til 2 br\u00f8d i form trenger du: 8 ss linfr\u00f8 120 g havrekli 60 g malte solsikkefr\u00f8 100 g sesamfr\u00f8 3 ss… Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[63,6],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","tag-lavkarbo","tag-sunt-og-godt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":3,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/636"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}