{"id":103,"date":"2011-08-14T16:47:00","date_gmt":"2011-08-14T16:47:00","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=103"},"modified":"2012-11-07T23:04:50","modified_gmt":"2012-11-07T23:04:50","slug":"byggrynssalat-med-fennikel","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=103","title":{"rendered":"Byggrynssalat med fennikel"},"content":{"rendered":"

Byggrynssalat er godt \u00e5 ha med p\u00e5 tur (legg i dobbel plastpose), som l\u00f8nsjrett eller til grillmaten. <\/span><\/p>\n

250 g byggryn<\/span><\/div>\n
7 \u00bd dl vann<\/span><\/span><\/div>\n
1 ts salt<\/span><\/div>\n
\u00bc ts safran eller 1 ts gurkemeie (kan droppes)<\/span><\/div>\n
1 r\u00f8dl\u00f8k l\u00f8k, i sm\u00e5 b\u00e5ter<\/span><\/div>\n
2 fedd hakket hvitl\u00f8k <\/span><\/div>\n
1 fennikel, i biter<\/span><\/div>\n
1 r\u00f8d paprika, i biter<\/span><\/div>\n
1 liten gr\u00f8nn paprika, i biter<\/span><\/div>\n
4 ss olivenolje<\/span><\/div>\n
Ca. 15 solt\u00f8rkede tomater i olje<\/span><\/div>\n
Saft av \u00bd sitron<\/span><\/div>\n
3 ss god olivenolje eller oljen fra tomatene<\/span><\/div>\n
2 ss ingef\u00e6redikk eller 1 ss hvitvinseddik<\/span><\/div>\n
Salt og <\/span>pepper<\/span><\/span><\/div>\n
Legg byggrynene i kaldt vann natta over eller mens du er p\u00e5 jobb. Kok i nytt vann sammen salt og safran (eller gurkemeie) i 20-25 minutter. Hell over i d\u00f8rslag. Stek l\u00f8k, hvitl\u00f8k, paprika og fennikel i olje i noen minutter (s\u00e5 det blir passe mykt). Klipp eller skj\u00e6r tomatene i strimler. Bland sammen sitronsaft, olje, eddik, salt og pepper. Bland s\u00e5 alt sammen. Sett i kj\u00f8leskapet om du ikke skal spise det med en gang. Pynt med basilikum, bladpersille eller en annen god urt.<\/div>\n","protected":false},"excerpt":{"rendered":"

Byggrynssalat er godt \u00e5 ha med p\u00e5 tur (legg i dobbel plastpose), som l\u00f8nsjrett eller til grillmaten. 250 g byggryn 7 \u00bd dl vann 1 ts salt \u00bc… Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[68,6,48],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tilbehor","tag-lunsjmat","tag-sunt-og-godt","tag-turmat"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":3,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions\/639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}