{"id":101,"date":"2011-08-08T16:19:00","date_gmt":"2011-08-08T16:19:00","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=101"},"modified":"2012-11-07T23:07:31","modified_gmt":"2012-11-07T23:07:31","slug":"macho-wok","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=101","title":{"rendered":"Macho-wok"},"content":{"rendered":"
Dette er dagens middag fra mannen i huset. Her renser<\/em> eller finhakker man ikke chilien, og man river<\/em> heller ikke ingef\u00e6ren, nei! <\/span>
\n<\/span><\/div>\n
6 kyllingfil\u00e8ter i biter<\/span><\/div>\n
1 dl solsikke- el rapsolje<\/span><\/div>\n
4 hakkede solohvitl\u00f8k<\/span><\/div>\n
Ingef\u00e6r, i skiver (10-12 stk) <\/span><\/div>\n
1 brokkoli, i buketter<\/span><\/div>\n
1\/2 blomk\u00e5lhode, i buketter<\/span><\/div>\n
1 pk brekkb\u00f8nner, hele<\/span><\/div>\n
3 r\u00f8de paprika, i store biter<\/span><\/div>\n
1 gul l\u00f8k, i skiver<\/span><\/div>\n
3 v\u00e5rl\u00f8k, grovhakket<\/span><\/div>\n
1 pk sukkererter<\/span><\/div>\n
2 chili, i skiver, med fr\u00f8<\/span><\/div>\n
“Spesial” n\u00f8tteblanding<\/span>
\n<\/span><\/div>\n
Chili i biter, ingef\u00e6r og hvitl\u00f8k freses i en del av oljen. Ha oppi gr\u00f8nnsakene; de hardeste f\u00f8rst, stek, men bare litt. Dette skal ikke v\u00e6re noe bl\u00f8te greier!! Ta ut gr\u00f8nnsakene og legg over p\u00e5 et fat. Stek s\u00e5 kyllingbitene, og ha oppigr\u00f8nnsakene etterp\u00e5. <\/span><\/div>\n
Bland lett og str\u00f8 litt n\u00f8tter over.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Dette er dagens middag fra mannen i huset. Her renser eller finhakker man ikke chilien, og man river heller ikke ingef\u00e6ren, nei! 6 kyllingfil\u00e8ter i biter 1 dl… Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[21],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kjott","tag-kylling"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":2,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}