{"id":100,"date":"2011-08-08T15:13:00","date_gmt":"2011-08-08T15:13:00","guid":{"rendered":"http:\/\/ingeborgskokebok.no\/?p=100"},"modified":"2012-11-07T23:11:07","modified_gmt":"2012-11-07T23:11:07","slug":"mango-og-bananmuffins","status":"publish","type":"post","link":"https:\/\/ingeborgskokebok.no\/?p=100","title":{"rendered":"Mango- og bananmuffins"},"content":{"rendered":"<p>Et lite &#8211; og ganske sunt &#8211; eksperiment!<\/p>\n<div>\n<div style=\"text-align: center;\">3 dl siktet speltmel<\/div>\n<div style=\"text-align: center;\">1 ss fiberhusk<\/div>\n<div style=\"text-align: center;\">2 ss havregryn<\/div>\n<div style=\"text-align: center;\">3 ss havrekli<\/div>\n<div style=\"text-align: center;\">3 ts bakepulver<\/div>\n<div style=\"text-align: center;\">1 dl hakkede (val-)n\u00f8tter<\/div>\n<div style=\"text-align: center;\">1 1\/2 ts kardemomme<\/div>\n<div style=\"text-align: center;\">1 ss kanel<\/div>\n<div style=\"text-align: center;\">3 egg<\/div>\n<div style=\"text-align: center;\">1 dl flytende honning<\/div>\n<div style=\"text-align: center;\">1\/2 dl rapsolje<\/div>\n<div style=\"text-align: center;\">2 store eller 3 sm\u00e5 mosede bananer<\/div>\n<div style=\"text-align: center;\">1 mango (ikke for bl\u00f8t) i sm\u00e5 biter<\/div>\n<div style=\"text-align: left;\">Sett ovnen p\u00e5 200 grader. Bland sammen det t\u00f8rre og det v\u00e5te (inkl. eggene) for seg, og bland det s\u00e5 sammen. Bland i de mosede bananene og mangobitene. Fordel i ca 10 store muffinsformer og stek i 15-20 minutter midt i ovnen.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Et lite &#8211; og ganske sunt &#8211; eksperiment! 3 dl siktet speltmel 1 ss fiberhusk 2 ss havregryn 3 ss havrekli 3 ts bakepulver 1 dl hakkede (val-)n\u00f8tter&#8230; <a href=\"https:\/\/ingeborgskokebok.no\/?p=100\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[49],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kake","tag-frukt"],"_links":{"self":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":3,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions\/646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=\/wp\/v2\/media\/644"}],"wp:attachment":[{"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingeborgskokebok.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}